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产后失眠怎么办
补充说明：产后失眠怎么办
a******B 2010-11-04 22:04
产后失眠 睡不着 分娩 疲劳 产妇 生孩子 咖啡 睡眠 入睡 消化 哺乳 睡眠不足 产后 治疗失眠 抑郁症 抑郁 烦躁 焦虑不安 精神 失眠 恐惧
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高前应 主任医师 中山大学中山眼科中心 三甲
擅长：眼底内科类疾病
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有些初为人母者，对婴儿特别关心，无论什么事情都要自己动手，都要过问，十分劳神<\/Iframe></p> <div class="doc_t_strip"> <div class="zwAll"> <p class="doc_time">2012-11-01 13:49</p> <span class="txt_complaint" > <a id="reportBtn" target="_self" href="javascript:showReportModal('https://askapi.39.net/produce/topic/pub/asksys/feedback','15004683',408606213,'产后失眠怎么办')">举报</a> </span> </div> <div class="txt_yuedu" vt="sign_ad" id="sign_ad_10099672"> <div name="zeus_39" mode="0" type="0" identity="1714112493846138880"></div> <script src="https://static.39.net/pub/xyy/style_independent.min.js"></script> </div> </div> </div> <hr class="doc_hr"/> </div> <!-- end 精选 --> <!-- ad中部通栏1 --> <!-- <div class="w_left_ads"> <script>ac_as_id = 3246;ac_format = 0;ac_mode = 1;ac_group_id = 1;ac_server_base_url = "d-test.39.net/";</script><script src="https://static.39.net/pub/xyz/style.js"></script> </div> --> <!-- ad中部通栏1end --> <!-- 相关问题 --> <div class="relevant_ask"> <p class="relev_tit">相关问题</p> <div class="relev_all"> <div> <ul 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class="doc_sc">擅长：<span>精神病</span></p> </div> <p class="ask_doc" onclick="window.location.href='/addtopic.aspx?from=39ask_pc_ask_2'">提问</p> </div> <p class="sele_txt">"<br />您好，可以跟我说详情情况比较严重你去最好本地的医院找个专家治疗，也可以来上海。 失眠病因:对失眠的恐惧引起的失眠有的人对睡眠的期望过高，认为睡得好，身体就百病不侵，睡得不好，身体上易出各种毛病。这种对睡眠的过分迷信，增加了睡眠的压力，容易引起失眠。失眠治疗:如果出现失眠的表现，就应该改掉生活中的恶习，比如要改变那些不利于睡眠的生活习惯，如饮酒、饮咖啡、喝浓茶、晚睡等，避免睡前过度兴奋。还要减少内心的忧虑和恐惧不安，做到按时作息。情况严重可以来上海看看。<br />建议:听着美妙、舒服的音乐，放松身体，也能够使我们更快的入睡。可以选择一些钢琴曲，或者乡村音乐、轻音乐等。现在市场上也卖有很多专门的辅助睡眠的音乐，我用过很多次，还是有些作用的，建议失眠的朋友可以去买些自己喜欢的，备在家中。<br /><br />"<br /></p> <div class="doc_t_strip"> <div class="zwAll"> <p class="doc_time">2014-03-25 14:50</p> <span class="txt_complaint" > <a id="reportBtn" target="_self" href="javascript:showReportModal('https://askapi.39.net/produce/topic/pub/asksys/feedback','15004683',408727597,'产后失眠怎么办')">举报</a> </span> </div> <div class="txt_yuedu" vt="sign_ad" id="sign_ad_20986821"> <div name="zeus_39" mode="0" type="0" identity="1714112493846138880"></div> <script src="https://static.39.net/pub/xyy/style_independent.min.js"></script> </div> </div> </div> <hr class="doc_hr"/> <div class="sele_all"> <div class="doctor_all" mid="7497714" id="reply_7497714"> <div class="doc_img"><a href="#" target="_blank"><img width="80" height="80" src="http://image.39.net/ask_new/pc/web-ask/images/docImg.png" alt=""></a></div> <div class="doc_txt"> <p class="doc_xinx"> <span class="doc_name">齐玉龙</span> <span class="doc_yshi">主治医师</span> <span class="doc_yshi"></span> <span class="doc_level">三甲</span> </p> </div> <p class="ask_doc" onclick="window.location.href='/addtopic.aspx?from=39ask_pc_ask_2'">提问</p> </div> <p class="sele_txt">因为在分娩过程中的疲劳，生完宝宝以后，产妇大体上都能睡得很香。过几天以后，因为想着婴儿，即便是在夜间，产妇也会经常醒来。尤其是初次生孩子的母亲，这便是常见的。作为对策，第一步是在傍晚以后避免饮用茶和咖啡等有刺激性的饮料。还有就是就寝前的摄食与睡眠的关系也要注意。如果腹中的食物太多，则睡眠变浅，相反腹中过分的空，也不能很好入睡。因此，无论如何应避免进食过晚，肚子饿的时候，少吃一些易消化的食物再睡，是常用的有效方法。到了无论如何也睡不着的时候，要与医师商量，采用有效的办法改善睡眠(在这种情况下应尽量少用安眠药)。<br /><br />有些初为人母者，对婴儿特别关心，无论什么事情都要自己动手，都要过问，十分劳神，对周围的亲戚朋友表示“信不过”，对丈夫也“信不过”，生怕别人作出不利于婴儿的事情。哺乳是要由母亲来完成的，换尿布，洗澡之类可以交给别人去做，但由于母亲不放心，事无巨细全由自己“包办”。于是心情不能平静，总怕忘了什么，当婴儿睡了时，母亲也不能抽空休息一会儿。夜间睡眠不足是产后常有的情况，凡有了孩子的母亲们，都很难睡一整夜觉。为了补充夜间睡眠不足，必须学会自己小憩一会儿的办法。除中午的午睡外，上、下午只要喂完奶就抽空卧床闭目养神，能睡一会儿就更好了。<br /><br />经国医堂中医权威研究院专家们经过十几年的临床实践和研究，研究出一整套行之有效的方案，主创“生物修复平衡”新疗法针对治疗失眠、抑郁症有独特的疗效，每当患者采用中药调理一星期后有明显的效果，可以迅速入睡 ，抑郁、烦躁、焦虑不安等症状逐渐减轻，经过短期巩固治疗后，感觉体力充沛，精神愉快，从而消除失眠、神衰、抑郁、烦躁、焦虑不安、悲观失望等病症，达到康复的目的。<br /><br /><br /></p> <div class="doc_t_strip"> <div class="zwAll"> <p class="doc_time">2010-11-04 22:18</p> <span class="txt_complaint" > <a id="reportBtn" target="_self" href="javascript:showReportModal('https://askapi.39.net/produce/topic/pub/asksys/feedback','15004683',393234692,'产后失眠怎么办')">举报</a> </span> </div> <div class="txt_yuedu" vt="sign_ad" id="sign_ad_7497714"> <div name="zeus_39" mode="0" type="0" identity="1714112493846138880"></div> <script src="https://static.39.net/pub/xyy/style_independent.min.js"></script> </div> 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疲劳又称疲乏，是主观上一种疲乏无力的不适感觉。疲劳不是特异症状，很多疾病都可引起疲劳，很少有患病后更觉浑身是劲的情况，不同疾病引起不同程度的疲劳，有些疾病表现更明显，有时可作为就诊的首发症状。 </p> </div> </div> <ul class="jbk_xxin"> <li> <p class="jbk_xxin1">症状起因：<span>一、传染性疾病病毒、细菌、立克次体、螺旋体、真菌、支原体、原虫、蠕虫等引起的多种感染性疾病，尤其伴有发热的感染性疾病，疲劳更加明显。二、营养代谢及内分泌疾病营养不良、脚气病、坏血病、糖尿病、低血糖反应、肥胖、肾小管性酸中毒、甲状腺机能亢进症、甲状腺功能减退症、尿崩症等。三、变态反应及结缔组织病血清病、药物热、SLE、风湿热、皮肌炎。多发性肌炎、硬皮病、结节性多动脉炎等。四、恶性肿瘤见于各系统的恶性肿瘤。五、其他各系统疾病消化、循环、泌尿、造血、呼吸等系统疾病。</span></p> </li> <li> <p class="jbk_xxin1">可能疾病：<span><a href='https://jbk.39.net/mxplzhz/'>慢性疲劳综合症</a> <a href='https://jbk.39.net/dfxyhbfdptmy/'>多发性硬化伴发的葡萄膜炎</a> <a href='https://jbk.39.net/szlbsz/'>四肢淋巴水肿</a> <a href='https://jbk.39.net/ltzhzxgmy/'>赖特综合征性巩膜炎</a> <a href='https://jbk.39.net/pxzmyxtxblbl/'>皮下脂膜炎性T细胞淋巴瘤</a> </span></p> </li> <li> <p class="jbk_xxin1">常见检查：<span> <a href='https://jbk.39.net/jiancha/ggnjc/'>肝功能</a> <a href='https://jbk.39.net/jiancha/gsxx/'>骨髓显像</a> <a href='https://jbk.39.net/jiancha/ctjc/'>CT检查</a> <a href='https://jbk.39.net/jiancha/sgnjc/'>肾功能</a> <a 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